Konury zrób se swoje konto Undefined 14 Reps
405
Work kg-m
0:28.8
Time
276 lb
Set Ave
302 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 14 |
| Drag Factor | 86 |
| Average Drive Length | 9in |
|---|---|
| Average Drive Time | :00.3 |
| Time Under Tension | 0:04.3 |
June 29, 2026 14:17:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 216 lb | 17 Kg-m | 6in | :00.2 | 0 |
| 2 | 233 lb | 23 Kg-m | 8in | :00.4 | 0 |
| 3 | 275 lb | 27 Kg-m | 8in | :00.3 | 0 |
| 4 | 294 lb | 29 Kg-m | 8in | :00.3 | 0 |
| 5 | 279 lb | 30 Kg-m | 9in | :00.3 | 0 |
| 6 | 277 lb | 30 Kg-m | 9in | :00.3 | 0 |
| 7 | 288 lb | 31 Kg-m | 9in | :00.3 | 0 |
| 8 | 290 lb | 32 Kg-m | 9in | :00.3 | 0 |
| 9 | 265 lb | 32 Kg-m | 10in | :00.4 | 0 |
| 10 | 283 lb | 31 Kg-m | 9in | :00.3 | 0 |
| 11 | 286 lb | 31 Kg-m | 9in | :00.3 | 0 |
| 12 | 289 lb | 32 Kg-m | 9in | :00.3 | 0 |
| 13 | 291 lb | 32 Kg-m | 9in | :00.3 | 0 |
| 14 | 302 lb | 30 Kg-m | 8in | :00.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/29/26 | 276 lb | 302 lb | 405 Kg-m |
| 02/20/26 | 433 lb | 460 lb | 939 Kg-m |