Arek Were 7x0:20/0:10r row
644m
Meters
2:20.0
Time
1:48.6
Pace
51
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,047m |
| Overall Time | 3:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 162 |
June 21, 2022 08:28:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 644m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | |
| r403m |
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Workout Graph
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