Arek Were v0:20/0:10r...7 row
688m
Meters
2:20.0
Time
1:41.7
Pace
57
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 987m |
| Overall Time | 3:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 198 |
June 21, 2022 08:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 688m | 1:41.7 | 332 | 1443 | 40 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 60m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48m | |||||
| r299m |
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Workout Graph
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