Arek Were v0:20/0:10r...6 row
481m
Meters
2:00.0
Time
2:04.7
Pace
34
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 741m |
| Overall Time | 3:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 145 |
June 21, 2022 08:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r: 0:10 | 48m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 46m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | |
| r: 0:10 | 68m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| r: 0:10 | 48m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| r: 0:10 | 24m | |||||
| r260m |
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Workout Graph
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