Arek Were v0:20/0:10r...6 row
535m
Meters
2:00.0
Time
1:52.1
Pace
41
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 809m |
| Overall Time | 3:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 202 |
June 21, 2022 08:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| r: 0:10 | 46m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 48m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:10 | 44m | |||||
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
| r: 0:10 | 48m | |||||
| r274m |
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Workout Graph
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