Arek Were v5c/0:10r...4 row
264m
Meters
1:02.5
Time
1:58.3
Pace
20
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 441m |
| Overall Time | 1:42.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 197 |
June 21, 2022 09:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.5 | 264m | 1:58.3 | 211 | 1026 | 43 | |
| 0:12.7 | 62m | 1:42.4 | 326 | 1421 | 47 | |
| r: 0:10 | 44m | |||||
| 0:25.2 | 81m | 2:35.5 | 93 | 620 | 33 | |
| r: 0:10 | 48m | |||||
| 0:12.1 | 60m | 1:40.8 | 341 | 1474 | 44 | |
| r: 0:10 | 48m | |||||
| 0:12.5 | 62m | 1:40.8 | 342 | 1475 | 48 | |
| r: 0:10 | 37m | |||||
| r177m |
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Workout Graph
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