Arek Were 50x5c/0:20r row
2,994m
Meters
12:46.2
Time
2:07.9
Pace
180
Calories
Rest Distance | 3,813m |
---|---|
Rest Time | 16:40.0 |
Overall Distance | 6,807m |
Overall Time | 29:26.2 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 38 |
Stroke Count | 414 |
Drag Factor | 170 |
June 21, 2022 11:45:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:46.2 | 2,994m | 2:07.9 | 167 | 874 | 38 | |
0:05.1 | 35m | 1:12.8 | 905 | 3414 | 47 | |
0:11.2 | 57m | 1:38.2 | 369 | 1570 | 48 | |
0:09.9 | 53m | 1:33.3 | 430 | 1778 | 36 | |
0:04.4 | 32m | 1:08.7 | 1077 | 4006 | 55 | |
0:15.9 | 67m | 1:58.6 | 210 | 1021 | 42 | |
0:04.7 | 34m | 1:09.1 | 1060 | 3948 | 51 | |
0:31.1 | 90m | 2:52.7 | 68 | 533 | 27 | |
0:10.6 | 56m | 1:34.6 | 413 | 1720 | 34 | |
0:37.0 | 99m | 3:06.8 | 54 | 484 | 24 | |
0:24.6 | 79m | 2:35.6 | 93 | 619 | 24 | |
0:37.4 | 98m | 3:10.8 | 50 | 473 | 26 | |
0:37.2 | 99m | 3:07.8 | 53 | 481 | 24 | |
0:20.6 | 66m | 2:36.0 | 92 | 616 | 29 | |
0:37.1 | 98m | 3:09.2 | 52 | 477 | 23 | |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 36 | |
0:34.0 | 93m | 3:02.7 | 57 | 497 | 26 | |
0:23.5 | 76m | 2:34.6 | 95 | 625 | 28 | |
0:22.3 | 76m | 2:26.7 | 111 | 681 | 35 | |
0:33.9 | 96m | 2:56.5 | 64 | 518 | 25 | |
0:25.1 | 82m | 2:33.0 | 98 | 635 | 29 | |
0:10.5 | 55m | 1:35.4 | 402 | 1684 | 34 | |
0:05.5 | 37m | 1:14.3 | 852 | 3233 | 55 | |
0:17.2 | 61m | 2:20.9 | 125 | 729 | 28 | |
0:10.5 | 55m | 1:35.4 | 402 | 1684 | 34 | |
0:06.0 | 38m | 1:18.9 | 711 | 2748 | 50 | |
0:04.3 | 31m | 1:09.3 | 1049 | 3910 | 56 | |
0:12.3 | 61m | 1:40.8 | 342 | 1475 | 44 | |
0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
0:04.6 | 33m | 1:09.6 | 1034 | 3857 | 53 | |
0:09.8 | 53m | 1:32.4 | 443 | 1824 | 37 | |
0:04.6 | 33m | 1:09.6 | 1034 | 3857 | 53 | |
0:09.9 | 53m | 1:33.3 | 430 | 1778 | 36 | |
0:16.1 | 68m | 1:58.3 | 211 | 1026 | 41 | |
0:11.9 | 59m | 1:40.8 | 341 | 1474 | 40 | |
0:12.5 | 61m | 1:42.4 | 325 | 1419 | 48 | |
0:23.9 | 75m | 2:39.3 | 87 | 597 | 25 | |
0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | |
0:05.3 | 36m | 1:13.6 | 877 | 3319 | 56 | |
0:10.5 | 55m | 1:35.4 | 402 | 1684 | 34 | |
0:05.7 | 38m | 1:15.0 | 830 | 3155 | 53 | |
0:21.9 | 75m | 2:26.0 | 112 | 687 | 25 | |
0:12.9 | 62m | 1:44.0 | 311 | 1369 | 47 | |
0:12.5 | 61m | 1:42.4 | 325 | 1419 | 48 | |
0:10.2 | 54m | 1:34.4 | 415 | 1729 | 41 | |
0:04.8 | 34m | 1:10.5 | 995 | 3724 | 50 | |
0:14.8 | 56m | 2:12.1 | 152 | 822 | 28 | |
0:04.9 | 34m | 1:12.0 | 935 | 3519 | 49 | |
0:10.0 | 54m | 1:32.5 | 441 | 1817 | 36 | |
0:05.0 | 35m | 1:11.4 | 960 | 3605 | 48 | |
0:10.1 | 54m | 1:33.5 | 428 | 1772 | 36 | |
r3,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.