Areczekaшофйцук Wereszczaka 50x5c/0:20r row
2,994
Meters
12:46.2
Time
2:07.9
Pace
180
Calories
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,807 |
| Overall Time | 29:26.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 414 |
| Drag Factor | 170 |
June 21, 2022 11:45:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 2,994 | 2:07.9 | 167 | 845 | 38 | |
| 0:05.1 | 35 | 1:12.8 | 905 | 3529 | 47 | |
| 0:11.2 | 57 | 1:38.2 | 369 | 1607 | 48 | |
| 0:09.9 | 53 | 1:33.3 | 430 | 1818 | 36 | |
| 0:04.4 | 32 | 1:08.7 | 1077 | 4090 | 55 | |
| 0:15.9 | 67 | 1:58.6 | 210 | 1132 | 42 | |
| 0:04.7 | 34 | 1:09.1 | 1060 | 3829 | 51 | |
| 0:31.1 | 90 | 2:52.7 | 68 | 578 | 27 | |
| 0:10.6 | 56 | 1:34.6 | 413 | 1698 | 34 | |
| 0:37.0 | 99 | 3:06.8 | 54 | 486 | 24 | |
| 0:24.6 | 79 | 2:35.6 | 93 | 731 | 24 | |
| 0:37.4 | 98 | 3:10.8 | 50 | 481 | 26 | |
| 0:37.2 | 99 | 3:07.8 | 53 | 483 | 24 | |
| 0:20.6 | 66 | 2:36.0 | 92 | 873 | 29 | |
| 0:37.1 | 98 | 3:09.2 | 52 | 485 | 23 | |
| 0:10.0 | 53 | 1:34.3 | 417 | 1800 | 36 | |
| 0:34.0 | 93 | 3:02.7 | 57 | 529 | 26 | |
| 0:23.5 | 76 | 2:34.6 | 95 | 765 | 28 | |
| 0:22.3 | 76 | 2:26.7 | 111 | 807 | 35 | |
| 0:33.9 | 96 | 2:56.5 | 64 | 530 | 25 | |
| 0:25.1 | 82 | 2:33.0 | 98 | 717 | 29 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1714 | 34 | |
| 0:05.5 | 37 | 1:14.3 | 852 | 3272 | 55 | |
| 0:17.2 | 61 | 2:20.9 | 125 | 1046 | 28 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1714 | 34 | |
| 0:06.0 | 38 | 1:18.9 | 711 | 3000 | 50 | |
| 0:04.3 | 31 | 1:09.3 | 1049 | 4186 | 56 | |
| 0:12.3 | 61 | 1:40.8 | 342 | 1463 | 44 | |
| 0:04.9 | 34 | 1:12.0 | 935 | 3673 | 49 | |
| 0:04.6 | 33 | 1:09.6 | 1034 | 3913 | 53 | |
| 0:09.8 | 53 | 1:32.4 | 443 | 1836 | 37 | |
| 0:04.6 | 33 | 1:09.6 | 1034 | 3913 | 53 | |
| 0:09.9 | 53 | 1:33.3 | 430 | 1818 | 36 | |
| 0:16.1 | 68 | 1:58.3 | 211 | 1118 | 41 | |
| 0:11.9 | 59 | 1:40.8 | 341 | 1512 | 40 | |
| 0:12.5 | 61 | 1:42.4 | 325 | 1440 | 48 | |
| 0:23.9 | 75 | 2:39.3 | 87 | 753 | 25 | |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 26 | |
| 0:05.3 | 36 | 1:13.6 | 877 | 3396 | 56 | |
| 0:10.5 | 55 | 1:35.4 | 402 | 1714 | 34 | |
| 0:05.7 | 38 | 1:15.0 | 830 | 3157 | 53 | |
| 0:21.9 | 75 | 2:26.0 | 112 | 821 | 25 | |
| 0:12.9 | 62 | 1:44.0 | 311 | 1395 | 47 | |
| 0:12.5 | 61 | 1:42.4 | 325 | 1440 | 48 | |
| 0:10.2 | 54 | 1:34.4 | 415 | 1764 | 41 | |
| 0:04.8 | 34 | 1:10.5 | 995 | 3750 | 50 | |
| 0:14.8 | 56 | 2:12.1 | 152 | 1216 | 28 | |
| 0:04.9 | 34 | 1:12.0 | 935 | 3673 | 49 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1800 | 36 | |
| 0:05.0 | 35 | 1:11.4 | 960 | 3600 | 48 | |
| 0:10.1 | 54 | 1:33.5 | 428 | 1782 | 36 | |
| r3,813 |
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Workout Graph
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