Arek Were 5x0:30/0:37r row
696m
Meters
2:30.0
Time
1:47.7
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 696m |
| Overall Time | 5:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 122 |
June 22, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | |
| r0m |
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Workout Graph
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