Areczeka Wereszczak 25x0:20/0:30r row
2,066
Meters
8:20.0
Time
2:01.0
Pace
148
Calories
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,462 |
| Overall Time | 20:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 126 |
June 23, 2022 13:59:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,066 | 2:01.0 | 198 | 979 | 34 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 135 | 1:14.0 | 861 | 3263 | 51 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r3,396 |
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Workout Graph
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