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Arek Were 4x100m/r row

400m

Meters

1:31.0

Time

1:53.7

Pace

28

Calories

Rest Distance11m
Rest Time
Overall Distance411m
Overall Time1:31.0
Average Watts238
Calories Per Hour1118
Stroke Rate35
Stroke Count52
Drag Factor185

June 24, 2022 13:41:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31.0 400m 1:53.7 238 1118 35
0:22.6 100m 1:53.0 243 1134 32
0:29.3 100m 2:26.5 111 683 29
0:19.5 100m 1:37.5 378 1599 37
0:19.7 100m 1:38.5 366 1560 43
r11m

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Workout Graph

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