Arek Were 4x100m/r row
400m
Meters
1:31.0
Time
1:53.7
Pace
28
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 411m |
| Overall Time | 1:31.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 185 |
June 24, 2022 13:41:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 35 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r11m |
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Workout Graph
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