Arek Were 5x100m/r row
500m
Meters
1:21.9
Time
1:21.9
Pace
23
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | |
| Overall Distance | 555m |
| Overall Time | 1:21.9 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 131 |
June 24, 2022 13:45:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 500m | 1:21.9 | 637 | 2492 | 43 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r55m |
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Workout Graph
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