Arek Were 15x100m/r BikeErg
1,500m
Meters
4:23.5
Time
2:55.6
Pace
34
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | |
| Overall Distance | 1,592m |
| Overall Time | 4:23.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 63 |
| Revolution Count | 255 |
| Power/kg | 0.57 |
| Drag Factor | 62 |
June 27, 2022 11:44:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,500m | 2:55.6 | 65 | 522 | 63 | |
| 0:20.3 | 100m | 3:23.0 | 42 | 443 | 50 | |
| 0:23.6 | 100m | 3:56.0 | 27 | 391 | 43 | |
| 0:16.3 | 100m | 2:43.0 | 81 | 578 | 63 | |
| 0:15.5 | 100m | 2:35.0 | 94 | 623 | 66 | |
| 0:16.7 | 100m | 2:47.0 | 75 | 558 | 61 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:17.3 | 100m | 2:53.0 | 68 | 532 | 59 | |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 84 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:34.7 | 100m | 5:47.0 | 8 | 328 | 29 | |
| 0:13.3 | 100m | 2:13.0 | 149 | 812 | 76 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:20.9 | 100m | 3:29.0 | 38 | 431 | 49 | |
| 0:23.0 | 100m | 3:50.0 | 29 | 399 | 44 | |
| r92m |
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Workout Graph
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