Arek Were 16x100m/0:10r BikeErg
1,600m
Meters
4:21.2
Time
2:43.2
Pace
36
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,647m |
| Overall Time | 7:01.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 67 |
| Revolution Count | 272 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
June 27, 2022 13:25:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 67 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:16.1 | 100m | 2:41.0 | 84 | 588 | 63 | |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 88 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:21.7 | 100m | 3:37.0 | 34 | 417 | 47 | |
| 0:14.9 | 100m | 2:29.0 | 106 | 664 | 68 | |
| 0:11.9 | 100m | 1:59.0 | 208 | 1014 | 86 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| 0:25.2 | 100m | 4:12.0 | 22 | 375 | 40 | |
| 0:23.4 | 100m | 3:54.0 | 27 | 394 | 44 | |
| 0:22.6 | 100m | 3:46.0 | 30 | 404 | 45 | |
| 0:15.4 | 100m | 2:34.0 | 96 | 629 | 66 | |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
| 0:17.0 | 100m | 2:50.0 | 71 | 545 | 60 | |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 93 | |
| r1,047m |
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Workout Graph
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