Arek Were 11x100m/0:10r BikeErg
1,100m
Meters
3:20.6
Time
3:02.3
Pace
27
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,859m |
| Overall Time | 5:10.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 63 |
| Revolution Count | 187 |
| Power/kg | 0.51 |
| Drag Factor | 62 |
June 27, 2022 13:41:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,100m | 3:02.3 | 58 | 498 | 63 | |
| 0:17.1 | 100m | 2:51.0 | 70 | 540 | 60 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:22.1 | 100m | 3:41.0 | 32 | 411 | 46 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| 0:26.7 | 100m | 4:27.0 | 18 | 363 | 38 | |
| 0:18.9 | 100m | 3:09.0 | 52 | 478 | 54 | |
| 0:19.5 | 100m | 3:15.0 | 47 | 462 | 52 | |
| 0:32.9 | 100m | 5:29.0 | 10 | 333 | 31 | |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 86 | |
| 0:12.9 | 100m | 2:09.0 | 163 | 861 | 79 | |
| r759m |
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Workout Graph
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