Arek Were 23x100m/0:10r BikeErg
2,300m
Meters
7:37.9
Time
3:19.0
Pace
51
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,601m |
| Overall Time | 11:27.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 56 |
| Revolution Count | 391 |
| Power/kg | 0.39 |
| Drag Factor | 62 |
June 27, 2022 14:31:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,300m | 3:19.0 | 44 | 452 | 56 | |
| 0:20.7 | 100m | 3:27.0 | 39 | 435 | 49 | |
| 0:28.1 | 100m | 4:41.0 | 16 | 354 | 36 | |
| 0:20.3 | 100m | 3:23.0 | 42 | 443 | 50 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 80 | |
| 0:22.4 | 100m | 3:44.0 | 31 | 407 | 46 | |
| 0:20.8 | 100m | 3:28.0 | 39 | 433 | 49 | |
| 0:25.5 | 100m | 4:15.0 | 21 | 372 | 40 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 73 | |
| 0:28.5 | 100m | 4:45.0 | 15 | 352 | 36 | |
| 0:23.4 | 100m | 3:54.0 | 27 | 394 | 44 | |
| 0:36.2 | 100m | 6:02.0 | 7 | 325 | 28 | |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 62 | |
| 0:20.2 | 100m | 3:22.0 | 42 | 446 | 50 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:17.9 | 100m | 2:59.0 | 61 | 510 | 57 | |
| 0:17.3 | 100m | 2:53.0 | 68 | 532 | 59 | |
| 0:17.8 | 100m | 2:58.0 | 62 | 513 | 57 | |
| 0:23.5 | 100m | 3:55.0 | 27 | 392 | 43 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| 0:16.2 | 100m | 2:42.0 | 82 | 583 | 63 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:26.5 | 100m | 4:25.0 | 19 | 364 | 38 | |
| r1,301m |
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Workout Graph
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