Arek Were 7x5c/0:20r row
532m
Meters
2:36.5
Time
2:27.0
Pace
35
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,035m |
| Overall Time | 4:56.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 152 |
June 28, 2022 07:39:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 532m | 2:27.0 | 110 | 678 | 33 | |
| 0:13.2 | 63m | 1:44.7 | 304 | 1347 | 45 | |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 26 | |
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.1 | 69m | 2:03.9 | 184 | 933 | 39 | |
| 0:22.3 | 77m | 2:24.8 | 115 | 696 | 35 | |
| 0:19.9 | 74m | 2:14.4 | 144 | 795 | 33 | |
| 0:36.4 | 99m | 3:03.8 | 56 | 493 | 23 | |
| r503m |
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