Arek Were v1000m/3:00r...3 row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
214
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 20:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 150 |
June 28, 2022 11:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 34 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 | |
| r: 3:00 | 701m | |||||
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 39 | |
| r: 3:00 | 860m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 33 | |
| r: 3:00 | 800m | |||||
| r2,361m |
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Workout Graph
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