Arek Were 5x250m/0:20r row
1,250m
Meters
4:19.9
Time
1:43.9
Pace
108
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,900m |
| Overall Time | 5:59.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 39 |
| Stroke Count | 163 |
| Drag Factor | 195 |
June 28, 2022 12:09:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,250m | 1:43.9 | 312 | 1372 | 39 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 46 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | |
| 0:35.9 | 250m | 1:11.8 | 946 | 3554 | 50 | |
| r650m |
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Workout Graph
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