Arek Were v100m/0:17r...9 row
900m
Meters
3:31.6
Time
1:57.5
Pace
70
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,117m |
| Overall Time | 7:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 218 |
June 28, 2022 13:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 900m | 1:57.5 | 215 | 1041 | 36 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | |
| r: 0:17 | 43m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| r: 1:22 | 422m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:46 | 252m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| r: 0:08 | 31m | |||||
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | |
| r: 0:22 | 89m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| r: 0:04 | 14m | |||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 32 | |
| r: 1:13 | 329m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r: 0:03 | 13m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:04 | 24m | |||||
| r1,217m |
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