Arek Were v100m/0:17r...7 row
700m
Meters
2:53.2
Time
2:03.7
Pace
43
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,917m |
| Overall Time | 7:05.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 170 |
June 28, 2022 13:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 700m | 2:03.7 | 185 | 936 | 35 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| r: 0:17 | 44m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | |
| r: 1:22 | 427m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | |
| r: 0:46 | 266m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| r: 0:08 | 56m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 | |
| r: 0:22 | 92m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:04 | 21m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | |
| r: 1:13 | 311m | |||||
| r1,217m |
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