Arek Were 30100m BikeErg
30,100m
Meters
1:04:22.6
Time
2:08.3
Pace
925
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 4635 |
| Power/kg | 1.46 |
| Drag Factor | 93 |
June 28, 2022 15:00:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:22.6 | 30,100m | 2:08.3 | 166 | 870 | 72 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 66 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 69 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 70 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 72 |
| 4:18.1 | 10,000m | 2:09.0 | 163 | 860 | 72 |
| 4:16.3 | 12,000m | 2:08.1 | 166 | 872 | 72 |
| 4:17.5 | 14,000m | 2:08.7 | 164 | 864 | 72 |
| 4:13.1 | 16,000m | 2:06.5 | 173 | 894 | 73 |
| 4:14.6 | 18,000m | 2:07.3 | 170 | 883 | 73 |
| 4:12.6 | 20,000m | 2:06.3 | 174 | 897 | 73 |
| 4:11.7 | 22,000m | 2:05.8 | 176 | 904 | 73 |
| 4:12.0 | 24,000m | 2:06.0 | 175 | 902 | 73 |
| 4:12.6 | 26,000m | 2:06.3 | 174 | 897 | 73 |
| 4:09.5 | 28,000m | 2:04.7 | 180 | 920 | 74 |
| 4:07.4 | 30,000m | 2:03.7 | 185 | 936 | 75 |
| 0:12.5 | 30,100m | 2:05.0 | 179 | 916 | 77 |
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Workout Graph
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