Arek Were 5x1:00/0:20r row
1,551m
Meters
5:00.0
Time
1:36.7
Pace
17
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,623m |
| Overall Time | 6:40.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 175 |
June 29, 2022 13:11:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,551m | 1:36.7 | 387 | 1631 | 39 | |
| 1:00.0 | 389m | 1:17.1 | 763 | 2926 | 45 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 41 | |
| 1:00.0 | 378m | 1:19.3 | 700 | 2709 | 48 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r72m |
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Workout Graph
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