Arek Were 450m row
450m
Meters
1:28.8
Time
1:38.6
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 169 |
July 01, 2022 10:29:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 450m | 1:38.6 | 364 | 1554 | 39 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 41 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 39 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 32 |
| 0:11.7 | 450m | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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