Arek Were 9x100m/0:10r row
900m
Meters
4:09.1
Time
2:18.3
Pace
59
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,329m |
| Overall Time | 5:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 159 |
July 03, 2022 10:01:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 900m | 2:18.3 | 132 | 754 | 33 | |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 23 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.