Arek Were v1:00/1:05r...3 row
798m
Meters
3:07.6
Time
1:57.5
Pace
57
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 1,156m |
| Overall Time | 4:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 150 |
July 03, 2022 10:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 798m | 1:57.5 | 216 | 1041 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:05 | 310m | |||||
| 1:02.7 | 284m | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:08 | 48m | |||||
| 1:05.0 | 255m | 2:07.4 | 169 | 881 | 31 | |
| r358m |
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Workout Graph
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