Arek Were 35x120m/0:05r BikeErg
4,200m
Meters
11:36.4
Time
2:45.8
Pace
115
Calories
Rest Distance | 1,181m |
---|---|
Rest Time | 2:55.0 |
Overall Distance | 5,381m |
Overall Time | 14:31.4 |
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
RPM | 70 |
Revolution Count | 735 |
Power/kg | 0.68 |
Drag Factor | 62 |
July 04, 2022 08:29:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:36.4 | 4,200m | 2:45.8 | 77 | 564 | 70 | |
0:19.2 | 120m | 2:40.0 | 85 | 594 | 66 | |
0:19.5 | 120m | 2:42.5 | 82 | 580 | 64 | |
0:34.5 | 120m | 4:47.5 | 15 | 350 | 36 | |
0:21.4 | 120m | 2:58.3 | 62 | 512 | 59 | |
0:16.3 | 120m | 2:15.8 | 140 | 780 | 77 | |
0:12.8 | 120m | 1:46.6 | 288 | 1292 | 98 | |
0:16.9 | 120m | 2:20.8 | 125 | 731 | 74 | |
0:15.7 | 120m | 2:10.8 | 156 | 837 | 80 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:17.5 | 120m | 2:25.8 | 113 | 688 | 72 | |
0:19.1 | 120m | 2:39.1 | 87 | 598 | 66 | |
0:19.5 | 120m | 2:42.5 | 82 | 580 | 64 | |
0:21.2 | 120m | 2:56.6 | 63 | 518 | 59 | |
0:25.5 | 120m | 3:32.5 | 36 | 425 | 49 | |
0:17.5 | 120m | 2:25.8 | 113 | 688 | 72 | |
0:20.3 | 120m | 2:49.1 | 72 | 548 | 62 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:25.3 | 120m | 3:30.8 | 37 | 428 | 50 | |
0:13.5 | 120m | 1:52.5 | 246 | 1146 | 94 | |
0:22.7 | 120m | 3:09.1 | 52 | 477 | 55 | |
0:21.1 | 120m | 2:55.8 | 64 | 521 | 60 | |
0:25.2 | 120m | 3:30.0 | 38 | 430 | 50 | |
0:24.5 | 120m | 3:24.1 | 41 | 441 | 51 | |
0:42.4 | 120m | 5:53.3 | 8 | 327 | 30 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:24.4 | 120m | 3:23.3 | 42 | 443 | 52 | |
0:24.3 | 120m | 3:22.5 | 42 | 445 | 52 | |
0:42.1 | 120m | 5:50.8 | 8 | 327 | 30 | |
0:16.3 | 120m | 2:15.8 | 140 | 780 | 78 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:16.2 | 120m | 2:15.0 | 142 | 789 | 78 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
r1,181m |
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Workout Graph
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