Arek Were 11x100m/r BikeErg
1,100m
Meters
3:13.6
Time
2:56.0
Pace
28
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 1,133m |
| Overall Time | 3:13.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 68 |
| Revolution Count | 187 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
July 04, 2022 08:41:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,100m | 2:56.0 | 64 | 520 | 68 | |
| 0:22.1 | 100m | 3:41.0 | 32 | 411 | 46 | |
| 0:23.6 | 100m | 3:56.0 | 27 | 391 | 43 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:22.3 | 100m | 3:43.0 | 32 | 408 | 46 | |
| 0:19.4 | 100m | 3:14.0 | 48 | 464 | 53 | |
| 0:35.4 | 100m | 5:54.0 | 8 | 327 | 29 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r33m |
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Workout Graph
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