Arek Were 16x100m/0:25r BikeErg
1,600m
Meters
5:51.9
Time
3:39.9
Pace
34
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,621m |
| Overall Time | 12:31.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 50 |
| Revolution Count | 272 |
| Power/kg | 0.29 |
| Drag Factor | 62 |
July 04, 2022 12:09:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,600m | 3:39.9 | 33 | 413 | 50 | |
| 0:27.4 | 100m | 4:34.0 | 17 | 358 | 37 | |
| 0:23.1 | 100m | 3:51.0 | 28 | 397 | 44 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:20.6 | 100m | 3:26.0 | 40 | 437 | 50 | |
| 0:30.2 | 100m | 5:02.0 | 13 | 343 | 34 | |
| 0:20.2 | 100m | 3:22.0 | 42 | 446 | 51 | |
| 0:22.1 | 100m | 3:41.0 | 32 | 411 | 46 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 73 | |
| 0:17.5 | 100m | 2:55.0 | 65 | 524 | 58 | |
| 0:20.8 | 100m | 3:28.0 | 39 | 433 | 49 | |
| 0:36.4 | 100m | 6:04.0 | 7 | 324 | 28 | |
| 0:19.9 | 100m | 3:19.0 | 44 | 452 | 51 | |
| 0:26.6 | 100m | 4:26.0 | 19 | 364 | 38 | |
| 0:18.8 | 100m | 3:08.0 | 53 | 481 | 54 | |
| 0:26.1 | 100m | 4:21.0 | 20 | 367 | 39 | |
| r2,021m |
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Workout Graph
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