Arek Were 13x100m/0:25r BikeErg
1,300m
Meters
3:49.2
Time
2:56.3
Pace
27
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,264m |
| Overall Time | 9:14.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 60 |
| Revolution Count | 221 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
July 04, 2022 12:31:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,300m | 2:56.3 | 64 | 519 | 60 | |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
| 0:18.7 | 100m | 3:07.0 | 54 | 484 | 54 | |
| 0:14.6 | 100m | 2:26.0 | 112 | 687 | 70 | |
| 0:15.6 | 100m | 2:36.0 | 92 | 617 | 65 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 91 | |
| 0:23.5 | 100m | 3:55.0 | 27 | 392 | 43 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:19.1 | 100m | 3:11.0 | 50 | 472 | 53 | |
| 0:19.9 | 100m | 3:19.0 | 44 | 452 | 51 | |
| 0:15.7 | 100m | 2:37.0 | 90 | 611 | 65 | |
| 0:19.0 | 100m | 3:10.0 | 51 | 475 | 54 | |
| 0:22.6 | 100m | 3:46.0 | 30 | 404 | 45 | |
| r1,964m |
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Workout Graph
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