Arek Were 7x10c/0:05r BikeErg
2,144m
Meters
5:55.7
Time
2:45.9
Pace
70
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 2,458m |
| Overall Time | 6:30.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 70 |
| Revolution Count | 375 |
| Power/kg | 0.68 |
| Drag Factor | 62 |
July 05, 2022 08:34:04
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.7 | 2,144m | 2:45.9 | 77 | 563 | 70 | |
| 0:32.2 | 269m | 1:59.7 | 204 | 1002 | 88 | |
| 0:27.5 | 260m | 1:45.7 | 296 | 1318 | 98 | |
| 1:03.9 | 328m | 3:14.8 | 47 | 462 | 54 | |
| 0:51.3 | 336m | 2:32.6 | 98 | 638 | 69 | |
| 1:04.0 | 303m | 3:31.2 | 37 | 427 | 50 | |
| 1:23.1 | 363m | 3:48.9 | 29 | 400 | 46 | |
| 0:33.7 | 285m | 1:58.2 | 212 | 1028 | 89 | |
| r314m |
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Workout Graph
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