Arek Were v100m/r...6 BikeErg
2,696m
Meters
8:24.3
Time
3:07.0
Pace
78
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,766m |
| Overall Time | 8:34.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 54 |
| Revolution Count | 474 |
| Power/kg | 0.47 |
| Drag Factor | 62 |
July 05, 2022 09:02:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,696m | 3:07.0 | 53 | 484 | 54 | |
| 0:23.4 | 100m | 3:54.0 | 27 | 394 | 44 | |
| 0:58.2 | 250m | 3:52.8 | 28 | 395 | 45 | |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 60 | |
| r: 0:10 | 70m | |||||
| 2:25.2 | 915m | 2:38.6 | 88 | 601 | 67 | |
| 2:07.7 | 502m | 4:14.3 | 21 | 373 | 41 | |
| 1:29.8 | 589m | 2:32.4 | 99 | 639 | 69 | |
| r70m |
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Workout Graph
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