Arek Were v100m/r...6 BikeErg
2,644m
Meters
7:48.6
Time
2:57.2
Pace
78
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,714m |
| Overall Time | 7:58.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 67 |
| Revolution Count | 465 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
July 05, 2022 09:12:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,644m | 2:57.2 | 63 | 516 | 67 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 90 | |
| 0:33.4 | 250m | 2:13.6 | 147 | 805 | 79 | |
| 1:00.0 | 262m | 3:49.0 | 29 | 400 | 46 | |
| r: 0:10 | 70m | |||||
| 2:55.2 | 980m | 2:58.7 | 61 | 510 | 59 | |
| 0:52.2 | 407m | 2:08.2 | 166 | 870 | 82 | |
| 2:16.5 | 648m | 3:30.6 | 37 | 428 | 50 | |
| r70m |
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Workout Graph
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