Arek Were v100m/r...6 BikeErg
2,667m
Meters
8:41.4
Time
3:15.5
Pace
77
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,741m |
| Overall Time | 8:51.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 55 |
| Revolution Count | 468 |
| Power/kg | 0.41 |
| Drag Factor | 62 |
July 05, 2022 09:31:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,667m | 3:15.5 | 47 | 461 | 55 | |
| 0:14.5 | 100m | 2:25.0 | 115 | 695 | 70 | |
| 1:01.5 | 250m | 4:06.0 | 24 | 380 | 43 | |
| 1:00.0 | 303m | 3:18.0 | 45 | 455 | 53 | |
| r: 0:10 | 74m | |||||
| 2:11.4 | 869m | 2:31.2 | 101 | 648 | 70 | |
| 2:19.8 | 462m | 5:02.5 | 13 | 343 | 35 | |
| 1:54.2 | 683m | 2:47.2 | 75 | 557 | 63 | |
| r74m |
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Workout Graph
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