Arek Were v100m/r...6 BikeErg
2,828m
Meters
8:40.8
Time
3:04.1
Pace
81
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,869m |
| Overall Time | 8:50.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 56 |
| Revolution Count | 497 |
| Power/kg | 0.49 |
| Drag Factor | 62 |
July 05, 2022 09:45:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,828m | 3:04.1 | 56 | 492 | 56 | |
| 0:25.5 | 100m | 4:15.0 | 21 | 372 | 40 | |
| 0:39.2 | 250m | 2:36.8 | 91 | 612 | 67 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 72 | |
| r: 0:10 | 41m | |||||
| 2:56.5 | 968m | 3:02.3 | 58 | 498 | 58 | |
| 1:30.1 | 424m | 3:32.5 | 36 | 425 | 49 | |
| 2:09.6 | 678m | 3:11.1 | 50 | 472 | 55 | |
| r41m |
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Workout Graph
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