Arek Were 12x120m/0:05r BikeErg
1,440m
Meters
3:43.6
Time
2:35.2
Pace
40
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 4:43.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 67 |
| Revolution Count | 331 |
| Power/kg | 0.82 |
| Drag Factor | 62 |
July 05, 2022 13:56:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,440m | 2:35.2 | 93 | 621 | 67 | |
| 0:24.3 | 120m | 3:22.5 | 42 | 445 | 52 | |
| 0:26.5 | 120m | 3:40.8 | 32 | 411 | 48 | |
| 0:16.3 | 120m | 2:15.8 | 140 | 780 | 77 | |
| 0:26.2 | 120m | 3:38.3 | 34 | 415 | 48 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
| 0:19.9 | 120m | 2:45.8 | 77 | 564 | 63 | |
| 0:13.7 | 120m | 1:54.1 | 235 | 1109 | 92 | |
| 0:21.0 | 120m | 2:55.0 | 65 | 524 | 60 | |
| 0:15.2 | 120m | 2:06.6 | 172 | 892 | 83 | |
| 0:13.9 | 120m | 1:55.8 | 225 | 1075 | 91 | |
| 0:21.3 | 120m | 2:57.5 | 63 | 515 | 59 | |
| 0:12.6 | 120m | 1:45.0 | 302 | 1340 | 100 | |
| r473m |
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Workout Graph
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