Arek Were v1000m/1:00r...4 BikeErg
4,000m
Meters
11:41.6
Time
2:55.4
Pace
104
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 15:41.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 60 |
| Revolution Count | 912 |
| Power/kg | 0.57 |
| Drag Factor | 62 |
July 05, 2022 14:20:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.6 | 4,000m | 2:55.4 | 65 | 523 | 60 | |
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 60 | |
| r: 1:00 | 248m | |||||
| 3:36.0 | 1,000m | 3:36.0 | 35 | 419 | 49 | |
| r: 1:00 | 434m | |||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 78 | |
| r: 1:00 | 386m | |||||
| 2:52.8 | 1,000m | 2:52.8 | 68 | 533 | 61 | |
| r: 1:00 | 101m | |||||
| r1,169m |
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Workout Graph
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