Arek Were v100m/0:21r...4 BikeErg
646m
Meters
1:34.5
Time
2:26.2
Pace
17
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 1,923m |
| Overall Time | 5:35.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 69 |
| Revolution Count | 112 |
| Power/kg | 0.99 |
| Drag Factor | 62 |
July 05, 2022 15:29:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34.5 | 646m | 2:26.2 | 112 | 684 | 69 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| r: 0:21 | 74m | |||||
| 0:27.5 | 150m | 3:03.3 | 57 | 495 | 57 | |
| r: 2:01 | 567m | |||||
| 0:36.4 | 297m | 2:02.5 | 190 | 954 | 86 | |
| r: 1:29 | 566m | |||||
| 0:16.4 | 100m | 2:44.0 | 79 | 573 | 62 | |
| r: 0:10 | 70m | |||||
| r1,277m |
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Workout Graph
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