Arek Were 16x120m/r BikeErg
1,920m
Meters
5:09.0
Time
2:40.9
Pace
52
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 1,953m |
| Overall Time | 5:09.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 70 |
| Revolution Count | 336 |
| Power/kg | 0.74 |
| Drag Factor | 62 |
July 06, 2022 09:33:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,920m | 2:40.9 | 84 | 588 | 70 | |
| 0:13.4 | 120m | 1:51.6 | 251 | 1165 | 94 | |
| 0:19.9 | 120m | 2:45.8 | 77 | 564 | 63 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
| 0:26.7 | 120m | 3:42.5 | 32 | 409 | 47 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
| 0:18.2 | 120m | 2:31.6 | 100 | 645 | 69 | |
| 0:18.2 | 120m | 2:31.6 | 100 | 645 | 69 | |
| 0:17.0 | 120m | 2:21.6 | 123 | 723 | 74 | |
| 0:21.9 | 120m | 3:02.5 | 58 | 498 | 57 | |
| 0:16.4 | 120m | 2:16.6 | 137 | 771 | 77 | |
| 0:14.6 | 120m | 2:01.6 | 194 | 968 | 86 | |
| 0:27.5 | 120m | 3:49.1 | 29 | 400 | 46 | |
| 0:27.9 | 120m | 3:52.5 | 28 | 395 | 45 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 99 | |
| 0:17.8 | 120m | 2:28.3 | 107 | 669 | 71 | |
| 0:31.2 | 120m | 4:20.0 | 20 | 368 | 40 | |
| r33m |
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Workout Graph
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