Arek Were 4x200m/r BikeErg
800m
Meters
2:20.8
Time
2:56.0
Pace
21
Calories
65
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 2:20.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 62 |
| Revolution Count | 140 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
July 06, 2022 13:27:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.8 | 800m | 2:56.0 | 64 | 520 | 62 | 65 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 54 | 65 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 52 | 67 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 57 | 67 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 85 | 64 |
| r150m |
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Workout Graph
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