Arek Were 10x100m/0:05r BikeErg
1,000m
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
64
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,478m |
| Overall Time | 3:11.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 76 |
| Revolution Count | 170 |
| Power/kg | 1.1 |
| Drag Factor | 62 |
July 06, 2022 13:31:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 76 | 64 |
| 0:21.3 | 100m | 3:33.0 | 36 | 424 | 48 | 62 |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | 65 |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 86 | 62 |
| 0:16.3 | 100m | 2:43.0 | 81 | 578 | 63 | 64 |
| 0:12.9 | 100m | 2:09.0 | 163 | 861 | 79 | 65 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | 63 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | 63 |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | 66 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 65 |
| 0:19.5 | 100m | 3:15.0 | 47 | 462 | 52 | 66 |
| r478m |
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Workout Graph
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