Arek Were v1:00/0:05r...3 BikeErg
924m
Meters
2:29.6
Time
2:41.9
Pace
24
Calories
67
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,049m |
| Overall Time | 2:54.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 64 |
| Revolution Count | 162 |
| Power/kg | 0.72 |
| Drag Factor | 62 |
July 06, 2022 13:41:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:29.6 | 924m | 2:41.9 | 82 | 583 | 64 | 67 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 71 | 67 | |
| r: 0:05 | 13m | ||||||
| 0:25.1 | 150m | 2:47.3 | 75 | 557 | 62 | 70 | |
| r: 0:10 | 70m | ||||||
| 1:04.4 | 372m | 2:53.1 | 67 | 532 | 61 | 66 | |
| r: 0:10 | 42m | ||||||
| r125m |
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Workout Graph
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