Areczeka Wereszczak 47x0:20/r row
4,022
Meters
15:40.0
Time
1:56.8
Pace
306
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | |
| Overall Distance | 4,076 |
| Overall Time | 15:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 117 |
July 12, 2022 09:34:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,022 | 1:56.8 | 219 | 1054 | 34 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| 0:20.0 | 133 | 1:15.1 | 823 | 3133 | 51 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | |
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 48 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 48 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r54 |
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