Arek Were 50x0:20/r row
4,336m
Meters
16:40.0
Time
1:55.3
Pace
338
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,336m |
Overall Time | 16:40.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 35 |
Stroke Count | 591 |
Drag Factor | 222 |
July 12, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 4,336m | 1:55.3 | 228 | 1085 | 35 | |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
0:20.0 | 137m | 1:12.9 | 900 | 3397 | 48 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
0:20.0 | 130m | 1:16.9 | 769 | 2946 | 45 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | |
0:20.0 | 140m | 1:11.4 | 960 | 3605 | 51 | |
0:20.0 | 140m | 1:11.4 | 960 | 3605 | 51 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | |
0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | |
0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | |
0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
0:20.0 | 131m | 1:16.3 | 787 | 3007 | 45 | |
0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
r0m |
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Workout Graph
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