Arek Were 14x0:20/r BikeErg
1,620m
Meters
4:40.0
Time
2:52.8
Pace
39
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | |
| Overall Distance | 1,681m |
| Overall Time | 4:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 62 |
| Revolution Count | 291 |
| Power/kg | 0.6 |
| Drag Factor | 57 |
July 12, 2022 10:53:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,620m | 2:52.8 | 68 | 533 | 62 | |
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 66 | |
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 75 | |
| 0:20.0 | 124m | 2:41.2 | 83 | 587 | 66 | |
| 0:20.0 | 96m | 3:28.3 | 39 | 433 | 51 | |
| 0:20.0 | 83m | 4:00.9 | 25 | 386 | 45 | |
| 0:20.0 | 116m | 2:52.4 | 68 | 535 | 63 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 90 | |
| 0:20.0 | 120m | 2:46.6 | 76 | 560 | 63 | |
| 0:20.0 | 64m | 5:12.5 | 11 | 339 | 33 | |
| 0:20.0 | 113m | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 98m | 3:24.0 | 41 | 441 | 51 | |
| 0:20.0 | 83m | 4:00.9 | 25 | 386 | 45 | |
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 69 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 96 | |
| r61m |
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Workout Graph
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