Arek Were 6x100m/r BikeErg
600m
Meters
1:39.8
Time
2:46.3
Pace
15
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | |
| Overall Distance | 640m |
| Overall Time | 1:39.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 73 |
| Revolution Count | 108 |
| Power/kg | 0.67 |
| Drag Factor | 57 |
July 13, 2022 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.8 | 600m | 2:46.3 | 76 | 561 | 73 | |
| 0:26.9 | 100m | 4:29.0 | 18 | 361 | 40 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 99 | |
| 0:21.7 | 100m | 3:37.0 | 34 | 417 | 50 | |
| 0:16.9 | 100m | 2:49.0 | 73 | 549 | 64 | |
| 0:12.5 | 100m | 2:05.0 | 179 | 916 | 86 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 99 | |
| r40m |
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Workout Graph
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