Arek Were 5x0:20/r BikeErg
516m
Meters
1:40.0
Time
3:13.7
Pace
11
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 535m |
| Overall Time | 1:40.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 55 |
| Revolution Count | 92 |
| Power/kg | 0.42 |
| Drag Factor | 57 |
July 13, 2022 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 516m | 3:13.7 | 48 | 465 | 55 | |
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 72 | |
| 0:20.0 | 112m | 2:58.5 | 61 | 511 | 60 | |
| 0:20.0 | 131m | 2:32.6 | 98 | 638 | 69 | |
| 0:20.0 | 58m | 5:44.8 | 9 | 329 | 30 | |
| 0:20.0 | 83m | 4:00.9 | 25 | 386 | 45 | |
| r19m |
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Workout Graph
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