Arek Were 3x5c/r BikeErg
522m
Meters
1:45.3
Time
3:21.7
Pace
15
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 530m |
| Overall Time | 1:45.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 54 |
| Revolution Count | 94 |
| Power/kg | 0.38 |
| Drag Factor | 57 |
July 13, 2022 09:06:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45.3 | 522m | 3:21.7 | 43 | 446 | 54 | |
| 0:31.4 | 183m | 2:51.5 | 69 | 538 | 63 | |
| 0:33.0 | 173m | 3:10.7 | 50 | 473 | 56 | |
| 0:40.9 | 168m | 4:03.4 | 24 | 383 | 44 | |
| r8m |
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Workout Graph
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