Arek Were 11x100m/r BikeErg
1,100m
Meters
3:16.8
Time
2:58.9
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 3:16.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 66 |
| Revolution Count | 198 |
| Power/kg | 0.54 |
| Drag Factor | 57 |
July 15, 2022 11:35:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:16.8 | 1,100m | 2:58.9 | 61 | 510 | 66 | |
| 0:19.7 | 100m | 3:17.0 | 46 | 457 | 55 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 99 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 84 | |
| 0:13.9 | 100m | 2:19.0 | 130 | 748 | 78 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 99 | |
| 0:16.6 | 100m | 2:46.0 | 77 | 563 | 65 | |
| 0:24.2 | 100m | 4:02.0 | 25 | 384 | 45 | |
| 0:24.4 | 100m | 4:04.0 | 24 | 382 | 44 | |
| 0:25.3 | 100m | 4:13.0 | 22 | 374 | 43 | |
| 0:16.3 | 100m | 2:43.0 | 81 | 578 | 66 | |
| 0:21.9 | 100m | 3:39.0 | 33 | 414 | 49 | |
| r0m |
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Workout Graph
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