Arek Were 6x200m/r BikeErg
1,200m
Meters
2:54.5
Time
2:25.4
Pace
35
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | |
| Overall Distance | 1,346m |
| Overall Time | 2:54.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 74 |
| Revolution Count | 242 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
July 22, 2022 20:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 74 | |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 96 | |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 96 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 74 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 91 | |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 71 | |
| 0:46.4 | 200m | 3:52.0 | 28 | 396 | 47 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.