Arek Were 6x200m/r BikeErg
1,200m
Meters
3:28.9
Time
2:54.0
Pace
30
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | |
| Overall Distance | 1,339m |
| Overall Time | 3:28.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 62 |
| Revolution Count | 241 |
| Power/kg | 0.58 |
| Drag Factor | 57 |
July 22, 2022 20:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,200m | 2:54.0 | 66 | 528 | 62 | |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 60 | |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 50 | |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 73 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 74 | |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 65 | |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 57 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.